3088 Gibbins Rd, Duncan
Phone: 250.709.3040
Mental health and case management services for adults with severe and persistent mental illness. Clinical case management, community based case management, outreach, medication clinic, psychiatrist will review lab results for clients, counselling services, anger management, and anxiety groups.
Phone: 250.709.3040
Web: Island Health - Our Services
3088 Gibbins Road, Duncan
Outpatient treatment provides services to adults aged 19 and over who are experiencing drug and alcohol problems.
Duncan United Church, 246 Ingram St
Phone: 250.746.6043
Web: Duncan United
Monday, 12 - 1 pm; Wednesday 7 - 9 pm
Phone: 604.620.0744
Web: Anxiety Canada
Living with too much anxiety. Looking for resources, results, relief. Did you know that anxiety disorders are the most common mental health illness in Canada? Anxiety Canada is a leader in developing online, self-help, and evidence-based resources on anxiety, as well as resources and tools to help you manage your anxiety.
MindShift™ App - Anxiety Canada offer this app designed to help teens and young adults cope with anxiety. It can help change how you think about anxiety. Rather than trying to avoid anxiety you can make an important shift and face it. MindShift™ will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
Phone: 250-746-5521
Email: cmhacvb@cmha.bc.ca
Web: Canadian Mental Health Association
Providing affordable counselling. Self-referrals, or referrals by other agencies or health practitioners.
BounceBack® is a program offered by CMHA for adults and youth. Feeling overwhelmed, tired, or like you’re in a rut? Are you more worried than usual or find yourself feeling angry more easily? BounceBack® teaches effective skills to overcome symptoms of mild to moderate depression or anxiety, and improve mental health. Participants can learn skills to combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.
BounceBack® is offered in three forms.
- Online video or DVD available in English, Mandarin and Cantonese.
- BounceBack® coaching - a customized series of workbooks with 4 to 6 coaching sessions by phone or video conference.
- An independent, self-guided online program with access to video modules, e-books and worksheets.
554 Trunk Rd, Duncan
Phone: 250.748.0232
Web: Cowichan Valley Youth Services
Free counselling and various outreach and support services for youth aged 13-19 and their families in the Cowichan Valley.
246 Evans St, Duncan
Phone: 250.748.7000
Email: cwav@cwav.org
Web: Cowichan Women Against Violence Society
A range of programs designed to assist women in their response to physical, emotional or sexualized abuse and/or violence from a current or past partner, family member or acquaintance.
121 Point Ideal Rd, Lake Cowichan
Phone: 250.749.6822
Web: Cowichan Lake Community Services
Providing services and programs for a wide range of issues and age groups. Varied programs and events for adults, children and youth. Employment services. Runs a transit service from Lake Cowichan to Honeymoon Bay and Youbou connecting with bus from Duncan.
321 St. Julian St, Duncan
Phone: 250.748.3112
Email: office@cis-iwc.org
Web: Cowichan Intercultural Society
Community resource for immigrant settlement services. Provides a range of services including settlement services, classes in English as a Second Language, youth programs, employment aid and community outreach.
28-127 Ingram St, Duncan
Phone: 250.748.8281
Email: cfla@cowichanfamilylife.org
Web: Cowichan Family Life Association
Affordable one-on-one counselling services. Provides Personal Power and Self-Esteem workshops, as well as Healing Anger workshops.
3088 Gibbins Rd, Duncan
Phone: 250.709.3040
Web: Cowichan Valley Mental Health and Substance Use Services Intake
Provides a point of entry for all adult Mental Health and Substance Use services in your community. Areas with central intake may also have other entry points so services can be accessed in multiple ways. Intake methods vary from community to community, contact your local office for assistance, someone will be happy to help you.
Phone: 1.877.857.3397
Web: Here2Talk
Offers post-secondary students free and confidential counselling and referral services by app, phone, or online chat.
5768 Allenby Road, Duncan
Phone: 250.746.6184
Web: Kwun’atsustul Counselling - Cowichan Tribes counselling
Kwun’atsustul means "hand in hand". Counsellors provide immediate support in emergencies as well as regular ongoing support. Our counsellors are professionally trained and are culturally respectful.
331 St. Julian St, Duncan
Phone: 250.710.8177
Email: kthomas@warmlandwomen.org
Web: Warmland Women's Support Services Society
Information and support for women, youth and families in the Cowichan Valley.